Do You Crave Peace—But Keep Letting Your Emotions Lead Instead of Jesus?
The Grounded in His Promises Journal will help you surrender your emotions, walk by the Spirit, and experience lasting peace by following Jesus daily.
❌ What’s At Stake If You Keep Letting Emotions Lead?
When your emotions lead the way, peace feels impossible.
You wake up already overwhelmed, spiraling in your thoughts, reacting to life instead of resting in God's presence.
You know Jesus is the answer, but in the middle of anxiety, anger, or emotional exhaustion—it’s hard to hear His voice.
You might find yourself…
- Snapping at your kids or shutting down in relationships
- Feeling stuck in fear, guilt, or shame
- Numbing out instead of processing what’s really going on
- Going through the motions with God instead of walking in His peace
And worst of all?
You start to believe that emotional chaos is just your “normal.” But it’s not.
Jesus promised something better.
🙌 But It Doesn’t Have to Stay This Way...
Jesus never meant for you to be tossed around by your emotions. He invites you to abide in Him, to cast your cares on Him, and to walk by the Spirit—even when life feels heavy.
You can feel emotionally grounded.
You can wake up with peace, respond with faith, and stay connected to Jesus throughout your day.
And it starts with surrender—one moment, one emotion, one journal page at a time.
What You’ll Experience with the Grounded in His Promises Journal:
Trade anxiety for assurance, exhaustion for strength, and fear for faith by standing on God’s unshakable truth.
Emotional Clarity Rooted in Jesus
Instead of being led by your feelings, you’ll learn how to process emotions with God and respond from a place of peace and truth.
A Daily Habit of Surrender and Peace
This journal creates space each day to lay your emotions at Jesus’ feet, align with God’s Word, and walk by the Spirit—no matter what’s going on around you.
Stronger Connection to God’s Voice
As you write, pray, and reflect through Scripture, you’ll begin to hear God more clearly, trust Him more deeply, and follow Him more faithfully.
I know what it's like to struggle with peace...
Hi, I’m Jen — daughter of the loving Father, wife, mom, and a Christian Mental Health Coach.
For years, I let my emotions run my life. Anxiety, anger, fear, and emotional spirals felt constant. I kept trying to fix it on my own. I went to therapy, read the self-help books, tried all the worldly tools… but deep down, I still lacked peace.
I believed in God, but I didn’t know how to exercise my faith. There was a disconnect between what I knew in my mind and what I believed in my heart.
Jen Meyering, Founder
The Get Grounded Method
Through The Grounded in His Promises Journal, I’ve seen women break free from emotional overwhelm and step into deep, Spirit-led peace.
Because this isn’t just about journaling—it’s about freedom.
Freedom from spirals. Freedom from shame. Freedom to follow Jesus fully—with a heart that’s steady and at peace.
I created this journal because I know what it’s like to feel emotionally exhausted.
But I also know the peace that comes from walking by the Spirit.
And I’d be honored to walk alongside you as you discover it too. 💗
Here's how to get started on your path to peace:
Get Your JournalBuy the Grounded in His Promises Journal and create space in your day to meet with Jesus—just you, your emotions, and His Word.
Surrender and ReflectUse the simple prompts to process your emotions, renew your mind with Scripture, and align your heart with truth.
Walk in PeaceExperience the freedom of walking by the Spirit, hearing God clearly, and feeling emotionally grounded—no matter what you're facing.
Here's What's Included!
This Journal Changed Their Peace, Their Perspective, and Their Walk With God
Imagine What Life Could Look Like When You’re Emotionally Grounded in Jesus
What if you didn’t spiral when emotions hit hard?
What if your first response wasn’t fear, anxiety, or anger… but surrender?
What if you could actually feel the peace Jesus promised—even in the middle of the mess?
That’s what becomes possible when you learn to bring your emotions to Jesus and let Him lead.
With the Grounded in His Promises Journal, you can:
A Daily Journal That Helps You Surrender, Hear God, and Walk in His Peace
When You Need More Than a Devotional—You Need a Way to Surrender
The Grounded in His Promises Journal is a Scripture-based, Spirit-led tool that helps Christian women surrender their emotions to Jesus and walk in peace—no matter what life throws at them. With simple daily prompts, this journal guides you to bring your emotions to Jesus, renew your mind with His Word, and respond with faith instead of reacting from fear, anger, or anxiety. Whether you're overwhelmed, stuck in your head, or just craving a deeper connection with God, this journal will help you align your heart with His truth and follow Him with clarity, confidence, and calm.
🙏 Our Peace Promise Guarantee
We believe in the power of this journal because we’ve seen how God meets women in these pages—bringing clarity, healing, and peace through His Word.
But more than anything, we want you to feel peace about your decision to invest in it.
If within 14 days of receiving your journal, you’ve prayerfully used it and don’t feel more emotionally grounded or spiritually connected, simply reach out.
We’ll make it right—because this is about freedom, not frustration.
Let this be a step of surrender, not stress. You’re safe to try.
Frequently Asked Questions
Is this journal Biblical?
Yes—this journal is fully rooted in God’s Word and designed to help you live it out daily. Every prompt was prayerfully created to align your emotions, thoughts, and actions with Scripture—not self-help advice.
The Grounded in His Promise Journal is based on four key passages:
- Mark 4:20 – to help you become good soil that receives the Word, grows deep roots, and bears lasting fruit
- 2 Corinthians 10:5 – to train you to take every thought captive and make it obedient to Christ
- Galatians 5:16–26 – to help you walk by the Spirit, not the flesh, and cultivate the fruit of peace, joy, and self-control
- Proverbs 3:5–8 – to guide you in trusting the Lord with your whole heart and surrendering your own understanding
This journal isn’t just about emotional relief—it’s about transformation through the Holy Spirit, guided by the truth of God’s Word.
How is this journal different from other Christian journals?
The Grounded in His Promise Journal is not just a blank notebook—it’s a guided experience that helps you process your emotions through a Biblical lens. It’s built on the principles of The Get Grounded Method, helping you surrender your emotions to Jesus, take your thoughts captive, and walk in peace every day.
Do I need to do this journal at a certain time each day?
Not at all. Whether you start your morning with it, use it during a quiet moment, or reflect in the evening, this journal fits your schedule. It’s designed to help you pause, reset, and reconnect with God whenever you need it most.
How much time does it take to use the journal each day?
Most women find it takes about 10–15 minutes a day. Just enough time to quiet your heart, process what you’re feeling, and align with God’s truth—without adding more pressure to your routine.
I’ve already tried other devotionals and journaling… how is this going to help?
This isn’t just about reading Scripture or writing thoughts—it’s about surrender. You’ll be guided to bring your emotions to Jesus, ask Him for clarity, choose a promise to stand on, and walk away spiritually grounded and emotionally at peace.
Is this for a specific struggle—like anxiety or anger?
The journal is designed for any emotional overwhelm—whether it’s anxiety, anger, sadness, stress, fear, or feeling spiritually disconnected. No matter what you’re facing, this journal helps you take your emotions to Jesus and let Him lead.
What if I miss a day?
No guilt here-- There is no condemnation in Christ Jesus! (Romans 8:1) This journal is meant to support you, not shame you. Just pick up where you left off. Jesus is always ready to meet you, no matter how long it’s been.
© Get Grounded Method
