Do You Crave Peace—But Keep Letting Your Emotions Lead Instead of Jesus?
The Grounded in His Promises Journal will help you surrender your emotions, walk by the Spirit, and experience lasting peace by following Jesus daily.
❌ What’s At Stake If You Keep Letting Emotions Lead?
When your emotions lead the way, peace feels impossible.
You wake up already overwhelmed, spiraling in your thoughts, reacting to life instead of resting in God's presence.
You know Jesus is the answer, but in the middle of anxiety, anger, or emotional exhaustion—it’s hard to hear His voice.

You might find yourself…
- Snapping at your kids or shutting down in relationships
- Feeling stuck in fear, guilt, or shame
- Numbing out instead of processing what’s really going on
- Going through the motions with God instead of walking in His peace
And worst of all?
 You start to believe that emotional chaos is just your “normal.” But it’s not.
 Jesus promised something better.
🙌 But It Doesn’t Have to Stay This Way...
Jesus never meant for you to be tossed around by your emotions. He invites you to abide in Him, to cast your cares on Him, and to walk by the Spirit—even when life feels heavy.
You can feel emotionally grounded.
You can wake up with peace, respond with faith, and stay connected to Jesus throughout your day.
And it starts with surrender—one moment, one emotion, one journal page at a time.
What You’ll Experience with the Grounded in His Promise Journal:
Trade anxiety for assurance, exhaustion for strength, and fear for faith by standing on God’s unshakable truth.
Emotional Clarity Rooted in Jesus
Instead of being led by your feelings, you’ll learn how to process emotions with God and respond from a place of peace and truth.
A Daily Habit of Surrender and Peace
This journal creates space each day to lay your emotions at Jesus’ feet, align with God’s Word, and walk by the Spirit—no matter what’s going on around you.
Stronger Connection to God’s Voice
As you write, pray, and reflect through Scripture, you’ll begin to hear God more clearly, trust Him more deeply, and follow Him more faithfully.
I know what it's like to struggle with peace...
Hi, I’m Jen — daughter of the loving Father, wife, mom, and a Christian Mental Health Coach.
For years, I let my emotions run my life. Anxiety, anger, fear, and emotional spirals felt constant. I kept trying to fix it on my own. I went to therapy, read the self-help books, tried all the worldly tools… but deep down, I still lacked peace.
I believed in God, but I didn’t know how to exercise my faith. There was a disconnect between what I knew in my mind and what I believed in my heart.
Jen Meyering, Founder
The Get Grounded Method
But everything changed when I started surrendering my emotions to Jesus.
I stopped spiraling. I started hearing God more clearly. And I began walking in real peace—even when my circumstances didn’t change.
I learned how to bring every emotion to God, stand on His promises, and let Him lead my thoughts, my actions, and my heart.
Now I help women like you do the same.
Through The Grounded in His Promises Journal, I’ve seen women break free from emotional overwhelm and step into deep, Spirit-led peace.
Because this isn’t just about journaling—it’s about freedom.
Freedom from spirals. Freedom from shame. Freedom to follow Jesus fully—with a heart that’s steady and at peace.
I created this journal because I know what it’s like to feel emotionally exhausted.
But I also know the peace that comes from walking by the Spirit.
And I’d be honored to walk alongside you as you discover it too. 💗
"Jen - your 100 Bible verses and 100 promises packet you sent is so wonderful! Thank you again!"
- Amber
Here's how to get started on your path to peace:
Get Your JournalBuy the Grounded in His Promises Journal and create space in your day to meet with Jesus—just you, your emotions, and His Word.
Surrender and ReflectUse the simple prompts to process your emotions, renew your mind with Scripture, and align your heart with truth.
Walk in PeaceExperience the freedom of walking by the Spirit, hearing God clearly, and feeling emotionally grounded—no matter what you're facing.
Here's What's Included!
Imagine What Life Could Look Like When You’re Emotionally Grounded in Jesus
What if you didn’t spiral when emotions hit hard?
What if your first response wasn’t fear, anxiety, or anger… but surrender?
What if you could actually feel the peace Jesus promised—even in the middle of the mess?
That’s what becomes possible when you learn to bring your emotions to Jesus and let Him lead.
With the Grounded in His Promises Journal, you can:
đź’› Wake up with calm instead of chaos
🙏 Respond with peace instead of reacting in panic
📖 Hear God’s voice clearly and follow His lead
🕊️ Process emotions with truth instead of shame
🌿 Stay spiritually steady, even when life isn’t
✨ Feel connected, grounded, and deeply at peace—because you’re walking with Jesus, not your emotions
This is more than a journal. It’s a daily practice of abiding.
And it will change the way you live, one surrendered day at a time!
A Daily Journal That Helps You Surrender, Hear God, and Walk in His Peace
When You Need More Than a Devotional—You Need a Way to Surrender
The Grounded in His Promises Journal is a Scripture-based, Spirit-led tool that helps Christian women surrender their emotions to Jesus and walk in peace—no matter what life throws at them. With simple daily prompts, this journal guides you to bring your emotions to Jesus, renew your mind with His Word, and respond with faith instead of reacting from fear, anger, or anxiety. Whether you're overwhelmed, stuck in your head, or just craving a deeper connection with God, this journal will help you align your heart with His truth and follow Him with clarity, confidence, and calm.
© Get Grounded Method
